PRIVATE TRAINING
1-on-1 training to help you achieve your goals - at any stage.
"I started at ATHX when I was coming off from an injury, they helped me recover healthily and get back to my 100% and become even stronger. They have amazing coaches and staff that make me look forward to training, they make you feel like part of the family."
- Makenna MacWhinnie
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SPEED, STRENGTH, MOVEMENT.
Our team of dedicated specialists are here to help you redefine your personal limits as an athlete.
We've worked with world class athletes for over 20 years, and aren't finished yet.
Breakthrough your current ceiling and into the next phase of your competitive career - no matter what stage you're at.
1,000s
OF ATHLETES PRODUCED
20+
YEARS OF PERFORMANCE
15,000
SQ FT FACILITY
TRAINING OPTIONS
YOUTH PRIVATE
Athletes are thoroughly evaluated in the AX lab to start. These results give us the information necessary to prepare an individualized training plan. Athletes will work in a private setting with our Performance coaches working towards their individualized goals.
ADULT PRIVATE
Athletes are thoroughly evaluated in the AX lab to start. These results give us the information necessary to prepare an individualized training plan. Athletes will work in a private setting with our Performance coaches working towards their individualized goals.
ONLINE PLATFORM
Work with an ATHX trainer through our online coaching platform to get your workouts in.
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Perfect for you if you are busy or on the road but need to get your training in.
"I’ve trained at plenty of facilities in the Sherwood Park/Edmonton area and ATHX has been the best by far. I used their state of the art technology and training programs this offseason in order to get ready for my upcoming season with the Mariners. I definitely recommend ATHX to anyone looking to excel in their chosen sport!"
Tanner Kirwer
Seattle Mariners Prospect
Wouldn’t be the athlete I am today without [ATHX] beside me every step of the way! Next stop… worlds! 🇫🇷 💥
Tiffany Edgecombe,
Canadian Water Ski Champion
WHAT SETS US APART?
ATHX is an athletic performance training facility built on innovation, experience and results.
We believe that everyone is an athlete and can maximize performance - we offer programming for youth, sport-specific / high performance training and support for the injured or limited athlete.
Every program starts with our innovative testing, and we build ATHX athletes through our foundation of athleticism, sport biomechanics and detail. What sets ATHX Apart?
Expert programming overseen by our Athlete Performance team
World Class Facility & Coaches
Entry point and follow up testing in the ATHX Lab
Access to the ATHX online coaching platform
Post-workout recovery area & equipment
ATHX TRAINING SYSTEM
PHASE 1: RECOVER
PHASE 2: PREPARE
PHASE 3: PERFORM
Phase 1 is a comprehensive foundational strength, power, and movement program geared toward
active recovery and building a base level of conditioning to prepare for the more intense phases of
training to come. Mobility, injury recovery and general conditioning are the focus.
Phase 2 builds on Phase 1 with a more advanced strength and power program. In Phase 2 our athletes start to focus on building and maintaining the explosive speed, power, and agility that they need to achieve maximum athletic performance.
In Phase 3, we optimize work capacity, movement quality, speed, and agility related to your sport in order to prepare for the season.
OUR PARTNERS
